YOU DON'T HAVE TO KEEP COPING ON YOUR OWN

Perhaps you've been carrying a lot for a long time. From the outside, you may seem to be managing, but inside you feel exhausted, anxious, disconnected - really just not yourself.

Many people come to therapy because they're tired of holding everything together and want to understand why life feels so hard. Counselling offers a place where you don't have to have all the answers.

Together, we can make sense of what's happening and find a more positive, happier way forward.

I help clients facing a range of different challenges that bring them to see me:

• Anxiety, stress, and overthinking

• Low mood or feeling stuck

• Low Self-esteem and lack of confidence

• Relationships and boundaries

• Grief and bereavemnt, including loss through suicide

• Trauma and recovery and effects on trust and relationships

• Life transitions and feeling lost and uncertain

• Living abroad, returning home or sturggling with belonging

• Neurodiversity and overwhelm

• Work stress, burnout and questions about purpose

• Identity and understanding yourself better