A safe space to be curious

Many people come to therapy because they're tired of holding everything together and want to understand why life feels so hard. Counselling offers a place where you don't have to have all the answers. Together, we can make sense of what's happening and find a more positive, happier way forward. I work with clients facing a range of different challenges that bring them to see me including some of the following:

Anxiety, stress, and overthinking

Low mood or feeling stuck

Low Self-esteem and lack of confidence

Relationships and boundaries

Grief and bereavemnt, including loss through suicide

Trauma and recovery and effects on trust and relationships

Life transitions and feeling lost and uncertain

Living abroad, returning home or sturggling with belonging

Neurodiversity and overwhelm

Work stress, burnout and questions about purpose

Identity and understanding yourself better