Feeling overwhelmed, anxious, or not quite yourself?

Do you feel as if you're putting on a brave face but underneath things feel off kilter and overwhelming? Perhaps you’re carrying experiences that still echo in the present, or you’ve lost touch with the part of you that feels confident and happy. Your mind may feel busy and tired, looping over the same thoughts again and again.

Many people come to me feeling stuck, unable to cope or unsure where to start. I offer a calm, steady space where you can begin to untangle what's been going on for you and find a way fowards- at your pace, without judgement, without pressure.

Alison Zorraquin,

MBACP Registered Counsellor